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Health and Wellness

Learning with Yoga

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July 26, 2020

 - 

August 6, 2020

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11:20am-12:20pm (Su,Tu,Th)

Are you equally passionate about the health of your body AND mind? This challenge aims to encourage a happy, healthy lifestyle by improving self-esteem, kindness, empathy and confidence. Not to mention the added benefits of physical strength, mental clarity, improved fine motor skills, better sleep, academic success, and increased flexibility!

This challenge includes educational activities such as the ABCs, animals, counting, anatomy, acts of kindness, and positive affirmations. Learning with Yoga also includes breathing technique examples, guided imagery, tips for guided imagery practice, as well as yoga poses! This challenge aims to encourage a happy, healthy lifestyle by improving self-esteem, kindness, empathy and confidence. Not to mention the added benefits of physical strength, mental clarity, improved fine motor skills, better sleep, academic success, and increased flexibility! Learning with Yoga is a fun way for children to learn while also teaching them the importance of a healthy mind and body and encouraging a positive developmental mindset!

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